Dip, TOSTITOS, salsa con queso, medium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 2.92 g ★ | 2 g | Dip, TOSTITOS, salsa con queso, medium has 46% more |
| Carbs | 11.72 g ★ | 8.53 g | Dip, TOSTITOS, salsa con queso, medium has 37% more |
| Fat | 8.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 1.4 g | 0.66 g ★ | Dip, TOSTITOS, salsa con queso, medium has 112% more |
| Sodium | 773 mg | 7 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 10943% more |
| Calcium | 90 mg ★ | 12 mg | Dip, TOSTITOS, salsa con queso, medium has 650% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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