Dip, TOSTITOS, salsa con queso, medium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 2.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 11.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 8.26 g | 6.9 g ★ | Dip, TOSTITOS, salsa con queso, medium has 20% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 1.4 g | 0 g ★ | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Sodium | 773 mg | 2 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 38550% more |
| Calcium | 90 mg ★ | 54 mg | Dip, TOSTITOS, salsa con queso, medium has 67% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.