Dock, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 1.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 2.93 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 2.6 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 2.08 mg ★ | 0.03 mg | Dock, cooked, boiled, drained, without salt has 6833% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, without salt has 0% more |
| Potassium | 321 mg ★ | 132 mg | Dock, cooked, boiled, drained, without salt has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.