Dock, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Dock, cooked, boiled, drained, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.83 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 2.93 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 38 mg ★ | 17 mg | Dock, cooked, boiled, drained, without salt has 124% more |
| Iron | 2.08 mg ★ | 1.49 mg | Dock, cooked, boiled, drained, without salt has 40% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, without salt has 0% more |
| Potassium | 321 mg ★ | 172 mg | Dock, cooked, boiled, drained, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.