Dock, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.83 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 2.93 g | 3.63 g ★ | Spinach, raw has 19% more |
| Fat | 0.64 g | 0.39 g ★ | Dock, cooked, boiled, drained, without salt has 64% more |
| Fiber | 2.6 g ★ | 2.2 g | Dock, cooked, boiled, drained, without salt has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 26.3 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.