Doughnuts, cake-type, chocolate, sugared or glazed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 417 kcal | 160 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 161% more |
| Protein | 4.5 g ★ | 2 g | Doughnuts, cake-type, chocolate, sugared or glazed has 125% more |
| Carbs | 57.4 g ★ | 8.53 g | Doughnuts, cake-type, chocolate, sugared or glazed has 573% more |
| Fat | 19.9 g | 14.66 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 36% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 31.92 g | 0.66 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 4736% more |
| Sodium | 215 mg | 7 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 2971% more |
| Calcium | 213 mg ★ | 12 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 1675% more |
| Iron | 2.27 mg ★ | 0.55 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 313% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.