Doughnuts, cake-type, chocolate, sugared or glazed vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 417 kcal | 89 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 369% more |
| Protein | 4.5 g ★ | 1.09 g | Doughnuts, cake-type, chocolate, sugared or glazed has 313% more |
| Carbs | 57.4 g ★ | 22.84 g | Doughnuts, cake-type, chocolate, sugared or glazed has 151% more |
| Fat | 19.9 g | 0.33 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 5930% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 31.92 g | 12.23 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 161% more |
| Sodium | 215 mg | 1 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 21400% more |
| Calcium | 213 mg ★ | 5 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 4160% more |
| Iron | 2.27 mg ★ | 0.26 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 773% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.