Doughnuts, cake-type, chocolate, sugared or glazed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 417 kcal | 246 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 70% more |
| Protein | 4.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 57.4 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Fat | 19.9 g | 15.94 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 25% more |
| Fiber | 2.2 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sugar | 31.92 g | 0 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sodium | 215 mg | 83 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 159% more |
| Calcium | 213 mg ★ | 26 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 719% more |
| Iron | 2.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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