Doughnuts, cake-type, chocolate, sugared or glazed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 417 kcal | 389 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 7% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 57.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 19.9 g | 6.9 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 188% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 31.92 g | 0 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sodium | 215 mg | 2 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 10650% more |
| Calcium | 213 mg ★ | 54 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 294% more |
| Iron | 2.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.