Doughnuts, cake-type, chocolate, sugared or glazed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 417 kcal | 147 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 184% more |
| Protein | 4.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 57.4 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Fat | 19.9 g | 2.08 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 857% more |
| Fiber | 2.2 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sugar | 31.92 g | 0 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sodium | 215 mg | 99 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 117% more |
| Calcium | 213 mg ★ | 9 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 2267% more |
| Iron | 2.27 mg ★ | 0.71 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 220% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.