Doughnuts, cake-type, plain, chocolate-coated or frosted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 114 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 296% more |
| Protein | 4.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 51.33 g ★ | 19.54 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 163% more |
| Fat | 25.25 g | 0.38 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 6545% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 26.65 g | 1.8 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1381% more |
| Sodium | 326 mg | 238 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 37% more |
| Calcium | 24 mg ★ | 19 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 26% more |
| Iron | 4 mg ★ | 3.33 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 20% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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