Doughnuts, cake-type, plain, chocolate-coated or frosted vs Nuts, almonds
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 452 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 4.93 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 51.33 g ★ | 21.55 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 138% more |
| Fat | 25.25 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 26.65 g | 4.35 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 513% more |
| Sodium | 326 mg | 1 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 32500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4 mg ★ | 3.71 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 8% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.