Doughnuts, cake-type, plain, chocolate-coated or frosted vs Quinoa, cooked
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 452 kcal | 120 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 277% more |
| Protein | 4.93 g ★ | 4.4 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 12% more |
| Carbs | 51.33 g ★ | 21.3 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 141% more |
| Fat | 25.25 g | 1.92 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1215% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 26.65 g | 0.87 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 2963% more |
| Sodium | 326 mg | 7 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 4557% more |
| Calcium | 24 mg ★ | 17 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 41% more |
| Iron | 4 mg ★ | 1.49 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 168% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg ★ | 172 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 17% more |
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