Doughnuts, cake-type, plain, chocolate-coated or frosted vs Spinach, raw
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
3 wins
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Spinach, raw
8 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 23 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1865% more |
| Protein | 4.93 g ★ | 2.86 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 72% more |
| Carbs | 51.33 g ★ | 3.63 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1314% more |
| Fat | 25.25 g | 0.39 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 6374% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 26.65 g | 0.42 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 6245% more |
| Sodium | 326 mg | 79 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 313% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 4 mg ★ | 2.71 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 48% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
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