Doughnuts, cake-type, plain, chocolate-coated or frosted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 90 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 402% more |
| Protein | 4.93 g ★ | 2.01 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 145% more |
| Carbs | 51.33 g ★ | 20.71 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 148% more |
| Fat | 25.25 g | 0.15 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 16733% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 26.65 g | 6.48 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 311% more |
| Sodium | 326 mg | 36 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 806% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 4 mg ★ | 0.69 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 480% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.