Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 434 kcal | 160 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 171% more |
| Protein | 5.31 g ★ | 2 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 166% more |
| Carbs | 47.06 g ★ | 8.53 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 452% more |
| Fat | 24.93 g | 14.66 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 70% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 18.15 g | 0.66 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 2650% more |
| Sodium | 477 mg | 7 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 6714% more |
| Calcium | 40 mg ★ | 12 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 233% more |
| Iron | 2.53 mg ★ | 0.55 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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