Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Bananas, raw
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 89 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 388% more |
| Protein | 5.31 g ★ | 1.09 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 387% more |
| Carbs | 47.06 g ★ | 22.84 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 106% more |
| Fat | 24.93 g | 0.33 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 7455% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 18.15 g | 12.23 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 48% more |
| Sodium | 477 mg | 1 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 47600% more |
| Calcium | 40 mg ★ | 5 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 700% more |
| Iron | 2.53 mg ★ | 0.26 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 873% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.