Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 434 kcal | 246 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 76% more |
| Protein | 5.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 47.06 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Fat | 24.93 g | 15.94 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 56% more |
| Fiber | 1.7 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sugar | 18.15 g | 0 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sodium | 477 mg | 83 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 475% more |
| Calcium | 40 mg ★ | 26 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 54% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.