Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 434 kcal | 389 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 12% more |
| Protein | 5.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 47.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 24.93 g | 6.9 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 261% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 18.15 g | 0 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sodium | 477 mg | 2 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 23750% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.