Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 130 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 234% more |
| Protein | 5.31 g ★ | 2.69 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 97% more |
| Carbs | 47.06 g ★ | 28.17 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 67% more |
| Fat | 24.93 g | 0.28 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 8804% more |
| Fiber | 1.7 g ★ | 0.4 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 325% more |
| Sugar | 18.15 g | 0.05 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 36200% more |
| Sodium | 477 mg | 382 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 25% more |
| Calcium | 40 mg ★ | 10 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 300% more |
| Iron | 2.53 mg ★ | 0.2 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1165% more |
| Potassium | 134 mg ★ | 35 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 283% more |
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Compare whole food groups for a cleaner, averaged breakdown.