Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 147 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 195% more |
| Protein | 5.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 47.06 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Fat | 24.93 g | 2.08 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1099% more |
| Fiber | 1.7 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sugar | 18.15 g | 0 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sodium | 477 mg | 99 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 382% more |
| Calcium | 40 mg ★ | 9 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 344% more |
| Iron | 2.53 mg ★ | 0.71 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 256% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.