Doughnuts, cake-type, plain, sugared or glazed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 274% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 50.8 g ★ | 19.54 g | Doughnuts, cake-type, plain, sugared or glazed has 160% more |
| Fat | 22.9 g | 0.38 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 5926% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 402 mg | 238 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 69% more |
| Calcium | 60 mg ★ | 19 mg | Doughnuts, cake-type, plain, sugared or glazed has 216% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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