Doughnuts, cake-type, plain, sugared or glazed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Nuts, almonds
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 5.2 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 50.8 g ★ | 21.55 g | Doughnuts, cake-type, plain, sugared or glazed has 136% more |
| Fat | 22.9 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 402 mg | 1 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 40100% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.