Doughnuts, cake-type, plain, sugared or glazed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 255% more |
| Protein | 5.2 g ★ | 4.4 g | Doughnuts, cake-type, plain, sugared or glazed has 18% more |
| Carbs | 50.8 g ★ | 21.3 g | Doughnuts, cake-type, plain, sugared or glazed has 138% more |
| Fat | 22.9 g | 1.92 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 1093% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 402 mg | 7 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 5643% more |
| Calcium | 60 mg ★ | 17 mg | Doughnuts, cake-type, plain, sugared or glazed has 253% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.