Doughnuts, cake-type, plain, sugared or glazed vs Spinach, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
3 wins
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Spinach, raw
8 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 1752% more |
| Protein | 5.2 g ★ | 2.86 g | Doughnuts, cake-type, plain, sugared or glazed has 82% more |
| Carbs | 50.8 g ★ | 3.63 g | Doughnuts, cake-type, plain, sugared or glazed has 1299% more |
| Fat | 22.9 g | 0.39 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 5772% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 402 mg | 79 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 409% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.