Doughnuts, cake-type, plain, sugared or glazed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 373% more |
| Protein | 5.2 g ★ | 2.01 g | Doughnuts, cake-type, plain, sugared or glazed has 159% more |
| Carbs | 50.8 g ★ | 20.71 g | Doughnuts, cake-type, plain, sugared or glazed has 145% more |
| Fat | 22.9 g | 0.15 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 15167% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 402 mg | 36 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 1017% more |
| Calcium | 60 mg ★ | 38 mg | Doughnuts, cake-type, plain, sugared or glazed has 58% more |
| Iron | 1.06 mg ★ | 0.69 mg | Doughnuts, cake-type, plain, sugared or glazed has 54% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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