Doughnuts, french crullers, glazed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Doughnuts, french crullers, glazed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Doughnuts, french crullers, glazed has 261% more |
| Protein | 3.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 59.5 g ★ | 19.54 g | Doughnuts, french crullers, glazed has 205% more |
| Fat | 18.3 g | 0.38 g ★ | Doughnuts, french crullers, glazed has 4716% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 35.11 g | 1.8 g ★ | Doughnuts, french crullers, glazed has 1851% more |
| Sodium | 345 mg | 238 mg ★ | Doughnuts, french crullers, glazed has 45% more |
| Calcium | 26 mg ★ | 19 mg | Doughnuts, french crullers, glazed has 37% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 78 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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