Doughnuts, french crullers, glazed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
3 wins
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Nuts, almonds
7 wins
| Nutrient | Doughnuts, french crullers, glazed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 59.5 g ★ | 21.55 g | Doughnuts, french crullers, glazed has 176% more |
| Fat | 18.3 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 35.11 g | 4.35 g ★ | Doughnuts, french crullers, glazed has 707% more |
| Sodium | 345 mg | 1 mg ★ | Doughnuts, french crullers, glazed has 34400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.42 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
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