Doughnuts, french crullers, glazed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Doughnuts, french crullers, glazed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Doughnuts, french crullers, glazed has 243% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 59.5 g ★ | 21.3 g | Doughnuts, french crullers, glazed has 179% more |
| Fat | 18.3 g | 1.92 g ★ | Doughnuts, french crullers, glazed has 853% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 35.11 g | 0.87 g ★ | Doughnuts, french crullers, glazed has 3936% more |
| Sodium | 345 mg | 7 mg ★ | Doughnuts, french crullers, glazed has 4829% more |
| Calcium | 26 mg ★ | 17 mg | Doughnuts, french crullers, glazed has 53% more |
| Iron | 2.42 mg ★ | 1.49 mg | Doughnuts, french crullers, glazed has 62% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.