Doughnuts, french crullers, glazed vs Spinach, raw
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
2 wins
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Spinach, raw
9 wins
| Nutrient | Doughnuts, french crullers, glazed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Doughnuts, french crullers, glazed has 1691% more |
| Protein | 3.1 g ★ | 2.86 g | Doughnuts, french crullers, glazed has 8% more |
| Carbs | 59.5 g ★ | 3.63 g | Doughnuts, french crullers, glazed has 1539% more |
| Fat | 18.3 g | 0.39 g ★ | Doughnuts, french crullers, glazed has 4592% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 35.11 g | 0.42 g ★ | Doughnuts, french crullers, glazed has 8260% more |
| Sodium | 345 mg | 79 mg ★ | Doughnuts, french crullers, glazed has 337% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.42 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 78 mg | 558 mg ★ | Spinach, raw has 86% more |
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