Doughnuts, french crullers, glazed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Doughnuts, french crullers, glazed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Doughnuts, french crullers, glazed has 358% more |
| Protein | 3.1 g ★ | 2.01 g | Doughnuts, french crullers, glazed has 54% more |
| Carbs | 59.5 g ★ | 20.71 g | Doughnuts, french crullers, glazed has 187% more |
| Fat | 18.3 g | 0.15 g ★ | Doughnuts, french crullers, glazed has 12100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 35.11 g | 6.48 g ★ | Doughnuts, french crullers, glazed has 442% more |
| Sodium | 345 mg | 36 mg ★ | Doughnuts, french crullers, glazed has 858% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 2.42 mg ★ | 0.69 mg | Doughnuts, french crullers, glazed has 251% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 78 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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