Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 163% more |
| Protein | 6.14 g ★ | 2 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 207% more |
| Carbs | 47.93 g ★ | 8.53 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 462% more |
| Fat | 22.7 g | 14.66 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 55% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 22.75 g | 0.66 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 3347% more |
| Sodium | 316 mg | 7 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 4414% more |
| Calcium | 101 mg ★ | 12 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 742% more |
| Iron | 2.38 mg ★ | 0.55 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 333% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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