Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Bananas, raw
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Bananas, raw
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 89 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 373% more |
| Protein | 6.14 g ★ | 1.09 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 463% more |
| Carbs | 47.93 g ★ | 22.84 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 110% more |
| Fat | 22.7 g | 0.33 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 6779% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 22.75 g | 12.23 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 86% more |
| Sodium | 316 mg | 1 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 31500% more |
| Calcium | 101 mg ★ | 5 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1920% more |
| Iron | 2.38 mg ★ | 0.26 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 815% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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