Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 421 kcal | 246 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 71% more |
| Protein | 6.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 47.93 g ★ | 0 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Fat | 22.7 g | 15.94 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 42% more |
| Fiber | 2.1 g ★ | 0 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Sugar | 22.75 g | 0 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Sodium | 316 mg | 83 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 281% more |
| Calcium | 101 mg ★ | 26 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 288% more |
| Iron | 2.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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