Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 421 kcal | 389 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 8% more |
| Protein | 6.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 47.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 22.7 g | 6.9 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 229% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 22.75 g | 0 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Sodium | 316 mg | 2 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 15700% more |
| Calcium | 101 mg ★ | 54 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 87% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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