Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 152% more |
| Protein | 6.4 g ★ | 2 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 220% more |
| Carbs | 44.3 g ★ | 8.53 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 419% more |
| Fat | 22.8 g | 14.66 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 56% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 342 mg | 7 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 4786% more |
| Calcium | 43 mg ★ | 12 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 258% more |
| Iron | 0.6 mg ★ | 0.55 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 9% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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