Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
5 wins
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Bananas, raw
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 89 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 353% more |
| Protein | 6.4 g ★ | 1.09 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 487% more |
| Carbs | 44.3 g ★ | 22.84 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 94% more |
| Fat | 22.8 g | 0.33 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 6809% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 342 mg | 1 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 34100% more |
| Calcium | 43 mg ★ | 5 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 760% more |
| Iron | 0.6 mg ★ | 0.26 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 131% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 108 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.