Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 4% more |
| Protein | 6.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 44.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 22.8 g | 6.9 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 230% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sodium | 342 mg | 2 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 17000% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.