Doughnuts, yeast-leavened, with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Doughnuts, yeast-leavened, with creme filling has 126% more |
| Protein | 6.4 g ★ | 2 g | Doughnuts, yeast-leavened, with creme filling has 220% more |
| Carbs | 30 g ★ | 8.53 g | Doughnuts, yeast-leavened, with creme filling has 252% more |
| Fat | 24.5 g | 14.66 g ★ | Doughnuts, yeast-leavened, with creme filling has 67% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 14.55 g | 0.66 g ★ | Doughnuts, yeast-leavened, with creme filling has 2105% more |
| Sodium | 309 mg | 7 mg ★ | Doughnuts, yeast-leavened, with creme filling has 4314% more |
| Calcium | 25 mg ★ | 12 mg | Doughnuts, yeast-leavened, with creme filling has 108% more |
| Iron | 1.83 mg ★ | 0.55 mg | Doughnuts, yeast-leavened, with creme filling has 233% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 80 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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