Doughnuts, yeast-leavened, with creme filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 6.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 30 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 24.5 g | 6.9 g ★ | Doughnuts, yeast-leavened, with creme filling has 255% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 14.55 g | 0 g ★ | Doughnuts, yeast-leavened, with creme filling has 0% more |
| Sodium | 309 mg | 2 mg ★ | Doughnuts, yeast-leavened, with creme filling has 15350% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 80 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.