Doughnuts, yeast-leavened, with jelly filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 340 kcal | 160 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 113% more |
| Protein | 5.9 g ★ | 2 g | Doughnuts, yeast-leavened, with jelly filling has 195% more |
| Carbs | 39 g ★ | 8.53 g | Doughnuts, yeast-leavened, with jelly filling has 357% more |
| Fat | 18.7 g | 14.66 g ★ | Doughnuts, yeast-leavened, with jelly filling has 28% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 21.1 g | 0.66 g ★ | Doughnuts, yeast-leavened, with jelly filling has 3097% more |
| Sodium | 455 mg | 7 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 6400% more |
| Calcium | 25 mg ★ | 12 mg | Doughnuts, yeast-leavened, with jelly filling has 108% more |
| Iron | 1.76 mg ★ | 0.55 mg | Doughnuts, yeast-leavened, with jelly filling has 220% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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