Doughnuts, yeast-leavened, with jelly filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 89 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 282% more |
| Protein | 5.9 g ★ | 1.09 g | Doughnuts, yeast-leavened, with jelly filling has 441% more |
| Carbs | 39 g ★ | 22.84 g | Doughnuts, yeast-leavened, with jelly filling has 71% more |
| Fat | 18.7 g | 0.33 g ★ | Doughnuts, yeast-leavened, with jelly filling has 5567% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 21.1 g | 12.23 g ★ | Doughnuts, yeast-leavened, with jelly filling has 73% more |
| Sodium | 455 mg | 1 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 45400% more |
| Calcium | 25 mg ★ | 5 mg | Doughnuts, yeast-leavened, with jelly filling has 400% more |
| Iron | 1.76 mg ★ | 0.26 mg | Doughnuts, yeast-leavened, with jelly filling has 577% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.