Doughnuts, yeast-leavened, with jelly filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, with jelly filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 5.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fat | 18.7 g | 6.9 g ★ | Doughnuts, yeast-leavened, with jelly filling has 171% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 21.1 g | 0 g ★ | Doughnuts, yeast-leavened, with jelly filling has 0% more |
| Sodium | 455 mg | 2 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 22650% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 79 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.