Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 17% more |
| Protein | 27.6 g ★ | 4.4 g | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 527% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.5 g | 1.92 g ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 30% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 105 mg | 7 mg ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 1400% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 4.49 mg ★ | 1.49 mg | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 201% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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