Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Spinach, raw
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 509% more |
| Protein | 27.6 g ★ | 2.86 g | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 865% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.5 g | 0.39 g ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 105 mg | 79 mg ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 33% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 4.49 mg ★ | 2.71 mg | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 66% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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