Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	140 kcal	90 kcal ★	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 56% more
Protein	27.6 g ★	2.01 g	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 1273% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	2.5 g	0.15 g ★	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 1567% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	105 mg	36 mg ★	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 192% more
Calcium	9 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 76% more
Iron	4.49 mg ★	0.69 mg	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 551% more
Vitamin C	3.2 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 84% more
Potassium	0 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.