Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 843% more |
| Protein | 26.75 g ★ | 2.86 g | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 835% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.4 g | 0.39 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 2823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 39% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.