Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 141% more |
| Protein | 26.75 g ★ | 2.01 g | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 1231% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.4 g | 0.15 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 7500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 110 mg | 36 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 206% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.08 mg ★ | 0.69 mg | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 201% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.