Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 114 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 56% more |
| Protein | 29.1 g ★ | 9.02 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 223% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.96 g | 0.38 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 1468% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 108 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 53% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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