Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 178 kcal | 61 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 192% more |
| Protein | 29.1 g ★ | 3.15 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 824% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.96 g | 3.25 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 108 mg | 43 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 151% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.33 mg ★ | 0.03 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 7667% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.